Weigh In record (no journal entry) for 02 December 2019
|
52.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
526 kcal
|
Fat: 23.73g | Prot: 12.87g | Carbs: 72.17g.
Breakfast: Avokado, Ceviz, Pekmez. Lunch: Haşlanmış Yumurta, Muz. Dinner: Susamlı Simit. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|