Weigh In record (no journal entry) for 02 December 2019
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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442 kcal
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Fat: 25.65g | Prot: 19.41g | Carbs: 37.77g.
Breakfast: Мёд, Грецкие Орехи, Сметана , Творог, Аксай Нан Сухари. more...
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Gaining 0.7 kg a Week
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