Weigh In record (no journal entry) for 02 December 2019
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1510 kcal
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Fat: 65.61g | Prot: 77.25g | Carbs: 153.75g.
Breakfast: Telur Ceplok. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Petis, Tempe Mendoan, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Dadar, Perkedel Kentang, Sambal Goreng, Lalapan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Gula Pasir, Jus Jeruk. Snacks/Other: Telur Puyuh, Choki Choki Chocolate Paste, Sprite Sprite. more...
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2693 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anin amalia's Weight History
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