Weigh In record (no journal entry) for 01 December 2019
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71.9 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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961 kcal
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Fat: 37.87g | Prot: 68.22g | Carbs: 86.21g.
Breakfast: Рахат Казахстанский Шоколад, Зеленый Горошек, Вареное Яйцо, Маслины. Lunch: Хлеб Черный, Кефир 2,5%, Яичный Белок. Dinner: Сухари, Уха из Семги. Snacks/Other: Кефир 2,5%. more...
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Losing 18.0 kg a Week
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Veverková Natali's Weight History
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