Weigh In record (no journal entry) for 02 December 2019
|
64.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1303 kcal
|
Fat: 30.49g | Prot: 59.13g | Carbs: 207.43g.
Breakfast: Indonesian Rice Pudding, Superindo Kerupuk Kemplang Panggang, Honey , Egg White, Date, Banana. Lunch: Indonesian Kupat Tahu, Fried Chicken Breast No Coating (Skin Eaten), Bean Sprouts, Cooked Spinach (from Fresh), Nasi Putih. Dinner: Martabak Telur. Snacks/Other: Date, Aice Mochi Vanila. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinalatif's Weight History
|