Weigh In record (no journal entry) for 02 December 2019
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1435 kcal
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Fat: 44.61g | Prot: 131.50g | Carbs: 131.72g.
Breakfast: Indonesian Salak, Myprotein Impact Whey Isolate Matcha, Greenfields Hi-Calcium Low Fat Milk, Indonesian Balado Eggplant, Indonesian Balado Eggs, Nasi Lemak, Indomie Mi Goreng. Lunch: Indonesian Tempeh Orek, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Gizzard (Simmered, Cooked) , Grilled Chicken (Skin Not Eaten). Dinner: Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Baked or Fried Coated Chicken Breast Skinless, Myprotein Impact Whey Isolate Matcha, Greenfields Hi-Calcium Low Fat Milk. Snacks/Other: Tangerines (Mandarin Oranges) , Delicyo Yoghurt Drink. more...
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1833 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 23 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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