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昨天一天的贖罪，一杯咖啡加兩顆番茄加六條玉米筍！成功贖罪！
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77.5 kg
Lost so far: 27.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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358 kcal
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Fat: 6.14g | Prot: 12.80g | Carbs: 66.15g.
Breakfast: 肉桂, 桂格(Quaker) 桂格即沖即食大燕麥片, Ikea 莓果麥片, 咖啡. Lunch: 肉桂, 桂格(Quaker) 桂格即沖即食大燕麥片, Ikea 莓果麥片, 咖啡. Dinner: 番茄, 咖啡. Snacks/Other: 水. more...
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3271 kcal
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Exercise:
Resting - 30 minutes, Watching TV/Computer - 8 hours, Reading - 6 hours, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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願得一心人 白首不相離's Weight History
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