Weigh In record (no journal entry) for 02 December 2019
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62.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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831 kcal
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Fat: 34.11g | Prot: 68.42g | Carbs: 70.10g.
Breakfast: philadelphia 奶油乳酪, Costco 半熟迷你麵包, UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 櫛瓜, 雪白菇, 玉米筍, 卜蜂 義式雞胸. Dinner: 炒青菜. Snacks/Other: 明治 (Meiji) CACAO 95％黑巧克力, 米森 有機純黑芝麻粉, Almond breeze 無糖杏仁飲, Weider 海洋膠原粉+鐵. more...
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Losing 2.8 kg a Week
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