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Setelah 3 minggu naik turun antara55-56, akhirnya dia mau geser ke kiri. Padahal minggu kmrn udah pasrah, olahraga udh jarang, makan juga jadi ga bersih bgt, tapi turun huhuhu terharu
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1577 kcal
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Fat: 74.91g | Prot: 106.12g | Carbs: 123.50g.
Breakfast: Avocado, Frisian Flag Susu Kental Manis Cokelat, Quaker Oat. Lunch: Indomie Mi Kocok Bandung, Saori Saus Tiram, Tomatoes, Tempeh (Cooked), Tahu Kukus/Mentah, Mushroom Jamur Kuping, Chicken Breast, Broccoli. Dinner: Scallops, Nasi Putih. more...
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1465 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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