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alhamdulillahhh, walaupun kemaren sempet stress takut timbangan kagak geserr, ternyata timbangan tetap juga turun. sloww but sure cause its a journey
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100 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1041 kcal
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Fat: 40.97g | Prot: 95.58g | Carbs: 84.68g.
Breakfast: Herbalife F1 Nutritional Shake Mix, ABC Saus Sambal , Telur Ceplok, Roti Gandum Panggang. Lunch: Putih Telur, Soto Ayam. Dinner: Saori Saus Tiram, Perkedel Kentang, Tempe, Kem Chicks Sayur Toge, Buncis, Telur Dadar. Snacks/Other: Pisang Goreng. more...
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2462 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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 Comments
02 Dec 19 by member: Gotropil
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Karena aku dri dulu udah ngelakuin diet2 extream, oatk aku masih kepeng cepet turun di waktu singkat. Baru kali ini aku yg nurunnin badan tanpa diet ekstrim jadi aku masih mikir ini diet yang lambat gitu hehehe
02 Dec 19 by member: putri mardha
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Asek asekk... Dikit2 lama2 jadi bukit 😁💕
02 Dec 19 by member: Caramelade
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04 Dec 19 by member: putri mardha
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putri mardha's Weight History
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