Weigh In record (no journal entry) for 02 December 2019
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69.4 kg
Lost so far: 2.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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950 kcal
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Fat: 40.78g | Prot: 33.52g | Carbs: 112.80g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kerupuk Makanan Ringan, Pangsit Polos, Mie Ayam. Snacks/Other: Es Krim Batang Lapis Coklat. more...
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Losing 9.8 kg a Week
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ajeng_09_'s Weight History
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