pramestiarumm's Journal, 02 Dec 19

Weigh In record (no journal entry) for 02 December 2019

78.1 kg Lost so far: 5.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

196 kcal

Fat: 13.49g | Prot: 11.79g | Carbs: 7.54g. Breakfast: Telur Balado, Susu Kedelai. more...

2654 kcal

Exercise: Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week


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pramestiarumm's Weight History