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pramestiarumm
Journal
02 Dec 19
pramestiarumm's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
78.1 kg
Lost so far:
5.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
196 kcal
Fat: 13.49g | Prot: 11.79g | Carbs: 7.54g.
Breakfast:
Telur Balado, Susu Kedelai.
more...
2654 kcal
Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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pramestiarumm's Weight History
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