Weigh In record (no journal entry) for 02 December 2019
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1412 kcal
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Fat: 48.72g | Prot: 95.27g | Carbs: 141.73g.
Breakfast: 黑糖饅頭, 白饅頭, 田原香 滴雞精. Lunch: 海帶芽, 炸雞塊, 洋蔥, 烏魚, 大陸妹. Dinner: 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 上校薄皮嫩雞（棒腿）. Snacks/Other: 7-11 中熱拿, 珍珠, 茶（無糖）, 拿鐵咖啡. more...
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Gaining 2.1 kg a Week
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