Weigh In record (no journal entry) for 02 December 2019
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85.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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389 kcal
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Fat: 8.60g | Prot: 25.92g | Carbs: 56.46g.
Breakfast: 탉 닭가슴살 스테이크 간장불맛, 방울 토마토, 단호박찜. Lunch: 세븐일레븐 숯불 고추장 삼겹살 삼각김밥. more...
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Gaining 4.2 kg a Week
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