Weigh In record (no journal entry) for 02 December 2019
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54.8 kg
Lost so far: 11.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1087 kcal
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Fat: 40.54g | Prot: 93.72g | Carbs: 93.24g.
Breakfast: 계란후라이, 엑스트라 버진 올리브 오일, 코스트코 아보카도 오일, 사과, 배추김치, 미이랑 오트밀, 아메리카노. Lunch: 식초, 청양고추, 닭가슴살, 방울 토마토, 바나나, 굴. Dinner: 아몬드, 방울 토마토, 닭가슴살. more...
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2353 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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