Weigh In record (no journal entry) for 02 December 2019
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1136 kcal
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Fat: 40.88g | Prot: 53.35g | Carbs: 144.09g.
Breakfast: 김, 가지나물, 마요네즈, 동원 마늘햄, CJ 비비고 한입 떡갈비, 잡곡밥. Lunch: 버섯볶음, 콩자반, 김치볶음, 두부. Dinner: 청포묵무침, 순대볶음, 현미밥. Snacks/Other: 풀무원 아임리얼요거트 딸기바나나. more...
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Gaining 0.3 kg a Week
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