Weigh In record (no journal entry) for 01 December 2019
|
84.4 kg
Lost so far: 2.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1494 kcal
|
Fat: 73.84g | Prot: 75.39g | Carbs: 120.92g.
Breakfast: Butter , Warburtons Bread, Tesco Bacon, Benecol Light Yogurt Drink, Cod Liver Fish Oil . Lunch: Princes Mackerel Fillets in a Rich Tomato Sauce. Dinner: Roasted Potato, Carrots , Yellow Sweet Corn , Asda Gammon Joint . Snacks/Other: Benecol Fruit & Nut Bar. more...
|
Losing 0.2 kg a Week
|
|
Tommy541's Weight History
|