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어제 회랑 매운탕 먹었더니 역시나 늘었네ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 0.5 따위야 하루 이틀 조심하면 되지ㅋㅋㅋㅋㅋㅋ 1키로 안 늘어서 다행이라고 생각함^^
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67.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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443 kcal
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Fat: 17.18g | Prot: 19.33g | Carbs: 50.69g.
Lunch: 녹두죽, 삶은 계란, 롯데 카스타드, 매일유업 엔요 당 함량 1/3줄임. more...
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Gaining 3.5 kg a Week
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