Weigh In record (no journal entry) for 02 December 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1988 kcal
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Fat: 73.92g | Prot: 80.81g | Carbs: 241.06g.
Breakfast: 伊利 谷粒多, 植物油, 煮鸡蛋, 乐纯 黑麦切片. Lunch: 酸菜鱼, 炸鸡块, 杏花楼 玉米馒头. Dinner: 炒土豆丝, 米饭, 煮熟的鸡蛋白. Snacks/Other: 煮熟的鸡蛋白, 橘子, 全家 辣肉拌面. more...
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Losing 0.1 kg a Week
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