Weigh In record (no journal entry) for 01 December 2019
|
77.2 kg
Lost so far: 46.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1546 kcal
|
Fat: 99.55g | Prot: 147.41g | Carbs: 5.16g.
Breakfast: Huevo, Carne de Res Molida (Magra 80% / 20% de Grasa). Lunch: FUD Virginia Jamón de Pavo (20,8g), Philadelphia Queso Crema, Filete de Res. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berenice encinas's Weight History
|