Weigh In record (no journal entry) for 01 December 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1494 kcal
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Fat: 59.88g | Prot: 41.90g | Carbs: 203.10g.
Breakfast: Cascadian Farm Honey Nut O's Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Ready Pac Ready Snax - Fruit, Cheese & Flatbread Crackers. Lunch: Mauna Loa Honey Roasted Macadamias, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). Dinner: Kroger Boneless Skinless Chicken Thighs, Fresh & Easy Blue Ribbon Rice, Cooked Carrots (Fat Added in Cooking), Sweet Onions , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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Losing 3.2 kg a Week
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cheza wolf's Weight History
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