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SchokBrauni
Journal
01 Dec 19
SchokBrauni's Journal, 01 Dec 19
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Weigh In record (no journal entry) for 01 December 2019
86.1 kg
Lost so far:
3.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2019:
438 kcal
Fat: 19.36g | Prot: 12.22g | Carbs: 53.68g.
Breakfast:
Банановые Панкейки, Nescafe Dolce Gusto Кофе с Молоком, Банановые Панкейки.
more...
2414 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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SchokBrauni's Weight History
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