Weigh In record (no journal entry) for 01 December 2019
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116.1 kg
Lost so far: 7.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1487 kcal
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Fat: 58.75g | Prot: 122.05g | Carbs: 128.88g.
Breakfast: Tirol Creme de Leite, Couve Manteiga Crua, Gengibre, Suco de Limão, Maçãs Fuji. Lunch: Herbalife Barra de Proteína, Paleta Bovina, Camil Proteína de Soja Texturizada, Legumes Refogados, Repolho, Cenouras, Chuchu Cozido. Dinner: Jasmine Proteína Texturizada De Soja, Walmart Queijo Mussarela, Legumes Refogados, Peras. Snacks/Other: Laranjas. more...
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Losing 2.2 kg a Week
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elianeloose8's Weight History
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