Weigh In record (no journal entry) for 01 December 2019
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63.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1691 kcal
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Fat: 113.01g | Prot: 134.70g | Carbs: 28.68g.
Breakfast: Ovo Cozido, Óleo de Coco, Elegê Manteiga Extra com Sal, Café. Lunch: Vigor Iogurte Natural Parcialmente Desnatado, Tomates Cereja, Vale Fértil Azeitonas Verdes sem Caroço , Repolho Verde, Bisteca de Porco Grelhada. Dinner: Fígado de Galinha, Ovo. more...
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Losing 1.4 kg a Week
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apamaral's Weight History
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