Weigh In record (no journal entry) for 01 December 2019
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61.1 kg
Lost so far: 5.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1061 kcal
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Fat: 38.54g | Prot: 37.30g | Carbs: 144.05g.
Breakfast: Банан, Геркулес Овсяная Каша на Молоке, Дубки Колбаса Докторская, Батон, Кофе с Молоком. Lunch: Grow Food Свинина в Томатном Соусе с Паприкой и Фузилли, Макароны Отварные. more...
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Losing 1.4 kg a Week
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KasandraSir's Weight History
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