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Moqin_007
Journal
01 Dec 19
Moqin_007's Journal, 01 Dec 19
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这周炸鸡,炸猪排,年糕,鸡排,奶茶面包,零食没少吃。没好好吃饭的一周
51.2 kg
Lost so far:
1.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2019:
1071 kcal
Fat: 30.61g | Prot: 75.07g | Carbs: 120.82g.
Breakfast:
明治 低脂牛奶.
Lunch:
明治巧克力 黑巧克力, 柿饼, 鸡肉(烤制或是烘焙,不吃皮), 麻薯.
Dinner:
雅哈 拿铁咖啡, 面包.
more...
1798 kcal
Exercise:
Running - 10/kph - 1 hour and 1 minute, Swimming (slow) - 22 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Moqin_007's Weight History
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