Weigh In record (no journal entry) for 01 December 2019
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72.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1052 kcal
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Fat: 51.63g | Prot: 56.27g | Carbs: 81.19g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Churrasco. Dinner: Tirolez Requeijão Cremoso, Visconti Torrada Integral, Café com Açúcar, La Serenisima Doce de Leite, Bolo de Aipim. more...
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Losing 0.5 kg a Week
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