Weigh In record (no journal entry) for 24 November 2019
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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529 kcal
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Fat: 22.57g | Prot: 25.99g | Carbs: 58.85g.
Breakfast: Nestle Nesfit. Lunch: Tavuk Salatası. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karnabahar Yemeği. Snacks/Other: Badem, Kivi Meyvesi, Sütlü Kahve, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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seyranlfc's Weight History
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