Weigh In record (no journal entry) for 01 December 2019
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89 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1036 kcal
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Fat: 71.55g | Prot: 53.14g | Carbs: 52.17g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Zeytin, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Doğal Peynir, Haşlanmış Yumurta. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Gaining 0.0 kg a Week
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