Weigh In record (no journal entry) for 01 December 2019
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2211 kcal
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Fat: 108.42g | Prot: 88.99g | Carbs: 218.27g.
Breakfast: Linea Achocolatado Zero Açúcar, Leite (Leite Integral), Nutrella Bisnaguinha Cenoura e Mandioquinha, Philadelphia Cream Cheese Original. Lunch: Linguiça de Frango, Nestlé Creme de Leite, Nestlé Creme de Leite, Queijo Mozzarella, Queijo Mozzarella, Tomates Cereja, Cenouras, Feijão Vermelho, Feijão Vermelho, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Subway Cebola, Sadia Mussarela, Tomates Cereja, Repolho Refogado, Omelete ou Ovos Mexidos. Snacks/Other: Toddy Toddynho Chocolate, Pullman Bolo de Abacaxi, Pullman Bolo de Abacaxi, Nestlé Iogurte Natural Integral, Tia Sônia Mix de Castanhas com Frutas, Tia Sônia Mix de Castanhas com Frutas. more...
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2140 kcal
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Exercise:
Aerobics - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lokinha.blog's Weight History
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