Weigh In record (no journal entry) for 01 December 2019
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88.0 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1311 kcal
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Fat: 84.97g | Prot: 45.88g | Carbs: 94.20g.
Breakfast: Toasted Whole Wheat Bread, Butter , Coffee, Best Choice Medium Eggs. Lunch: Eggland's Best Hard Boiled Eggs, French Salad Dressing , Hidden Valley The Original Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Nissin Ramen Beef Flavor Noodles Soup Cup. Snacks/Other: Fried Breaded or Battered Yellow or Green Summer Squash. more...
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Losing 2.1 kg a Week
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AngieJM46's Weight History
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