Weigh In record (no journal entry) for 01 December 2019
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1551 kcal
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Fat: 43.90g | Prot: 117.09g | Carbs: 181.70g.
Breakfast: Alma Piim 4%, Мандарины, Nestle Nescafe Choco Hazelnut, Огурец (с Кожурой), Яичный Белок. Lunch: Чай с Медом, Куриное Мясо (Обжиг, Жареное, Вареное), Гречка. Dinner: Tallegg Chick’N Cigar. Snacks/Other: Чай с Медом, Tallegg Chick Snack Traditional, Печенье "Грибочки", Мандарины. more...
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Losing 0.7 kg a Week
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aleksandrjja's Weight History
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