Weigh In record (no journal entry) for 01 December 2019
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64 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1089 kcal
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Fat: 36.08g | Prot: 57.28g | Carbs: 134.20g.
Breakfast: Milfina Milch 1,5% Fett, Kürbiskernbrötchen, Exquisa Körniger Frischkäse Fitline 0,8%, Blauschimmelkäse. Lunch: Mischgemüse, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Hähnchenschenkel (ohne Haut gegessen). Dinner: Aldi Trauben Kernlos, Vierwälder Harzer Minis, Gekochtes Ei. Snacks/Other: Mars Mars (51g), Getrocknete Feigen. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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