abelhimha's Journal, 01 Dec 19

abelhimha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2019

94.7 kg Lost so far: 7.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

792 kcal

Fat: 31.57g | Prot: 21.91g | Carbs: 105.23g. Breakfast: Café com Açúcar, Tapioca com Manteiga, Presunto Fresco. Lunch: Filé de Peixe no Forno ou Grelhado, Salada Vinagrete. Dinner: Café com Açúcar, Cuscuz (Cozido). more...

3169 kcal

Exercise: Hiking - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

abelhimha's Weight History

View Complete History

abelhimha's Journal, 01 Dec 19

Submit a Comment

abelhimha's Weight History