Weigh In record (no journal entry) for 01 December 2019
|
55.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
993 kcal
|
Fat: 40.40g | Prot: 49.86g | Carbs: 90.84g.
Breakfast: Куриные Котлеты, Перекресток Хлеб Сельский . Lunch: Пятерочка Хурма. Dinner: Салат Овощной, Жареная или Запеченная Свиная Отбивная, Рузком Суп Гороховый с Мясом. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|