Weigh In record (no journal entry) for 01 December 2019
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61 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1568 kcal
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Fat: 65.85g | Prot: 37.23g | Carbs: 201.86g.
Breakfast: Jacquet Pain de Mie Complet, Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Marie Blachère Pain Complet, Café. Lunch: Fondant au Chocolat, Pic Express Samoussa au Bœuf, Gingembre Confit, Beignets Sucrés ou Dorés, Pad Thai, Rouleaux de Printemps aux Crevettes, Bonduelle Salade Thaï . Dinner: Charles & Alice Compote Pommes Fraises, Parmesan (Râpé), Vinaigre, Puget Huile d'olive Vierge Extra Bio, Marie Blachère Pain Complet, Salade Verte. Snacks/Other: Lindt Chocolat Noir Excellence 90%. more...
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2493 kcal
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Exercise:
Sexual Activity - 20 minutes, Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 20 minutes, Standing - 2 hours. more...
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Gaining 0.4 kg a Week
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