Weigh In record (no journal entry) for 01 December 2019
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102.5 kg
Lost so far: 3.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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737 kcal
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Fat: 25.71g | Prot: 44.12g | Carbs: 81.95g.
Breakfast: Arla Prästost 31%, Arla Mild Lättyoghurt Naturell, Pågen Lingongrova (40g). Dinner: Kelda Klassisk Gräddsås, Fläskstek eller Kotlett, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Clementin. more...
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Losing 0.8 kg a Week
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