Weigh In record (no journal entry) for 01 December 2019
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70.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1716 kcal
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Fat: 61.63g | Prot: 76.76g | Carbs: 228.34g.
Breakfast: Marchewki, Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Dinner: Gotowana Brukselka, Nasze Smaki Kiełbasa Śląska . Snacks/Other: Banan, Ananas. more...
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Gaining 0.7 kg a Week
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