Weigh In record (no journal entry) for 01 December 2019
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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915 kcal
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Fat: 21.90g | Prot: 36.35g | Carbs: 150.26g.
Breakfast: Пирожок с Капустой, Тавр Сосиска, Чай. Lunch: МарС Мини, Чай, Белый Хлеб, Гороховый Суп. Dinner: Чай, Гороховый Суп. Snacks/Other: Яблоко Зеленое, Мандарины. more...
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1688 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Олеся#41188's Weight History
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