Weigh In record (no journal entry) for 01 December 2019
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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931 kcal
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Fat: 40.25g | Prot: 45.43g | Carbs: 105.48g.
Breakfast: Kiraz Domates, Roka Marulu, Dereotu, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Migros Labne, Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Ceviz, Dardanel Ton Balığı, Karışık Yeşil Salata. Dinner: Turşu, Uno Premium Çavdarlı ve Karabuğdaylı, Kuru Fasulye. Snacks/Other: Badem, Kuru İncir, Kuru İncir, Badem. more...
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Gaining 0.7 kg a Week
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seyranlfc's Weight History
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