Weigh In record (no journal entry) for 01 December 2019
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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881 kcal
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Fat: 20.35g | Prot: 55.27g | Carbs: 125.74g.
Breakfast: Помидоры, Булгур (Вареный), Говяжий Стейк (Только Постный). Dinner: Свити, Спагетти Болоньезе. Snacks/Other: Хурма. more...
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Losing 0.8 kg a Week
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placebo_ef's Weight History
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