Weigh In record (no journal entry) for 01 December 2019
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1769 kcal
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Fat: 46.70g | Prot: 74.35g | Carbs: 244.30g.
Breakfast: BackWerk Schinken-Käse-Croissant, Pomelo, Aldi Haferflocken, Milbona Magerquark. Lunch: Cucina Balsamico Creme, Valess Schnitzel Fleischfrei, Vollkorn Dinkel-Penne, Salatgurke, Gelbe Paprika, Gewöhnlicher Feldsalat. Dinner: Ricotta (Teils Magermilch), Kirschtomaten, Butternut Kürbis, REWE Gnocchi. Snacks/Other: Äpfel, Raw Bite Apple Cinnamon , Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken. more...
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1618 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Sitting - 12 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.7 kg a Week
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galaxy.toughts's Weight History
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