Weigh In record (no journal entry) for 01 December 2019
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1883 kcal
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Fat: 63.12g | Prot: 58.11g | Carbs: 183.00g.
Breakfast: Конверт из лаваша, Мёд, Чай с Лимоном. Lunch: Конверт из лаваша, Хлеб Черный, Перловый Суп. Dinner: Жигулевское Пиво Светлое, Iberica Оливки с Анчоусом, Сыр Косичка. more...
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Gaining 2.1 kg a Week
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loveofmylife_'s Weight History
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