Weigh In record (no journal entry) for 01 December 2019
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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859 kcal
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Fat: 49.66g | Prot: 68.53g | Carbs: 35.88g.
Breakfast: Омлет с Помидорами, Сладкий Красный Перец, Огурец. Lunch: Сметана 15%, Творог 18%. Dinner: Сладкий Красный Перец, Картошка Тушеная, Куриные Грудки (Запеченые). more...
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Losing 0.7 kg a Week
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olha.hapshenko🍋's Weight History
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