Weigh In record (no journal entry) for 01 December 2019
|
84.3 kg
Lost so far: 13.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1333 kcal
|
Fat: 61.93g | Prot: 82.89g | Carbs: 123.02g.
Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Melilea Susu Kedelai, Quaker Instant Oatmeal. Dinner: Kobe Bon Cabe Sambal Tabur, Pecel, Ikan Tongkol Goreng, Tahu Goreng, Tahu Kukus, Putih Telur Matang, Sayur Campuran. Snacks/Other: Mangga. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|