Weigh In record (no journal entry) for 01 December 2019
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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685 kcal
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Fat: 10.80g | Prot: 16.05g | Carbs: 118.21g.
Breakfast: Pekmez, Ceviz, Simbat Hudri Hurma. Lunch: Filiz Makarna, Sütaş Meyveli Yoğurt Light. Dinner: Kovan Kurabiye. more...
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Gaining 1.4 kg a Week
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