Weigh In record (no journal entry) for 01 December 2019
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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703 kcal
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Fat: 33.31g | Prot: 56.14g | Carbs: 52.12g.
Breakfast: Творог (Обезжиренный), Кефир 1%, Овсяные Отруби. Lunch: Капучино, Творожная Запеканка с Тыквой, Куриные Котлеты на Пару, Винегрет. more...
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Gaining 2.8 kg a Week
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