Weigh In record (no journal entry) for 26 February 2013
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77.6 kg
Lost so far: 12.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1169 kcal
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Fat: 80.03g | Prot: 92.06g | Carbs: 18.87g.
Breakfast: Mesquite deli turkey, Oopsies, Roma tomato, Mayonnaise best foods, Provolone, Green onion, Lettuce. Lunch: Heinz reduced sugar ketchup, Waterfront Bistro shrimp medium. Dinner: Italian sausage jimmy dean, ground beef, onion, mayonnaise, parmesan, kraft parmesan, mozzarella, tomato sauce, sour cream. more...
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3159 kcal
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Exercise:
Step exercise - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 7.0 kg a Week
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