Weigh In record (no journal entry) for 01 December 2019
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53.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1388 kcal
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Fat: 64.32g | Prot: 39.06g | Carbs: 165.02g.
Breakfast: Arla Kaergarden Gesalzen, Kaffee mit Milch, Weizenbrötchen, Honig, Gekochtes Ei, Schinken (Extra mager), K-Classic Jagdwurst. Dinner: Lidl Focaccia Mediterran. Snacks/Other: Trumpf Aero Weiße Luftschokolade, Heißer Kakao. more...
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steady weight
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melliunger's Weight History
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