Weigh In record (no journal entry) for 01 December 2019
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74 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1988 kcal
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Fat: 55.65g | Prot: 141.79g | Carbs: 224.72g.
Breakfast: Шаурма с Курицей. Lunch: Куриная Грудка Отварная, Вареное Яйцо, Владхлеб Хлеб Бездрожжевой, Мёд. Dinner: Творожная Запеканка. Snacks/Other: Сахар, Confer Тростниковый Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Сахар. more...
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2165 kcal
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Exercise:
Sauna - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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